Heal And Be Healthy - A Non-Profit

Helping women discover their wings.

Heal and Be Healthy, promotes mental wellness through the three pillars of Mind, Body, and Soul.

About Us

Mind, Body & Soul

Heal and Be Healthy provides resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health and enhance the lives of those around us.

Our mission of serving others and enhancing the lives of others through the three pillars is accomplished through instructional seminars and trainings both live and online, professional retreats, humanitarian service projects and physical events like fun runs and outdoor adventures.

Besides ongoing classes and retreats for mothers and teens, Heal And Be Healthy sponsors humanitarian trips abroad, holiday choirs for seniors, and local fund raising events, like the West Point Turkey Trot. This Thanksgiving tradition brings communities together to help a local family or less fortunate individuals with great financial need.

The West Point Turkey Trot in 2022 brought in almost $20,000 for two local families with severe illness and physically challenges. This event has been running for over a decade now.

Check out the events you can participate in either in person, or help out through your secure donation.

What we offer

Events & Info

Heal And Be Healthy Helps People in Your From Your Local Community and Needy Families Across The Sea

Education

Click below to learn about education classes offered online or in your community.

Service

Whether you donate time or money, click below to find out who needs help.

Retreats

Find out more about destination retreats that help teens, mothers and families.

Physical Fitness

Your mind and soul don't work if your body is failing. Keep all three in shape through constant activity.

Don't Miss Out!

Join Our Mailing List To Hear About the Next Class, Retreat or Service Project

What's Happening Now

Upcoming Events & Retreats

Girl's Humanitarian Retreat

Oahu, Hawaii

Embark on a transformative Girls' Humanitarian Retreat in Oahu, Hawaii, designed for teens aged 13-15 eager to make a positive impact. Engage in sustainable agriculture, beach cleanup, and habitat exploration, while meeting a renowned movie maker, creating lasting memories and fostering responsibility, empathy, and empowerment.

Hands-on Sustainability
Environmental Stewardship
Ecosystem Understanding
Self-Esteem Building through Action
Media and Advocacy

8 Days

August 1-8, 2024

Registration Open

Wellness Class

Wellness Class for Herbs and Hyperbaric Healing

Hands-on learning about herbs, what they can do for you, and how to dry them. Take a few home to try.

Die deep in the benefits of coconut oil.

Learn about the healing benefits of a hyperbaric chamber.

Herbs and Drying
Coconut Oil
Hyperbaric Healing

6:00- 8:00 PM

Willard, UT

May 9, 2024

Registration Open

Growing Forward

Mother & Daughter Retreat

A one day retreat from 10am-2pm

Embark on a transformative journey towards inner tranquility with our upcoming Writing Retreat for Stress Relief.

Whether you identify as a seasoned writer or are simply looking to explore the therapeutic power of creative expression, this retreat is crafted for individuals from all walks of life.

Indulge in a rejuvenating escape that combines mindfulness practices, serene surroundings, and guided writing sessions to alleviate stress and nurture your well-being.

Join us in this enriching experience as we discover the profound solace that words can offer, regardless of your writing background.

Organize

Are you not sure how to get started?

Need help getting your thoughts organized?

This Retreat is for you!

Write

Have a story to tell...

Memoir, Family History, Novel, Non-Fiction?

Need tips to get going or overcoming writers block.

Are you interested in Self Publishing?

Come Learn how.

1 Day

Mantua, Utah

Saturday Sept 14, 2024

Registration Open

Choose Where to Place Your Offering

Bless Others With Your Donation Now

Your Donation Helps Teens, Mothers and Families Far and Near. Choose Your Donation Below.

Local Humanitarian Kits

Starting at

Choose Monthly or One-Time Donation

Sponsor a kit going to help those less fortunate than you.

Kits include clean clothing, sanitary & hygiene materials

Kits go to select locations in Central and South America and islands in the South Pacific

Any amount donated will help - Your monthly donation will send multiple kits year-round.

A Registered 501(c)3 Non-Profit Organization

Education Scholarship for Teenage Girls

Starting at

$10

Choose Monthly or One-Time Donation

HBH puts on classes and retreats for teens to help them build self esteem, and emotional resilience.

Your donation will send these young women and mothers to a variety of classes free of charge.

Classes may be live or online

Tuition ranges from $37 to $249 for a class or retreat, but your donation will offset the expenses.

A Registered 501(c)3 Non-Profit Organization

Resilience & Strength Training for Local Mothers

Starting at

$40

Choose Monthly or One-Time Donation

Moms need help, too. Your donation sponsors education to help women increase emotional strength.

Online classes and in-person retreats are available year-round.

Some classes are offered for both mother and daughter to build bonds and build family ties.

Help women battle anxiety and increase self worth so these women can inspire the youth of today.

A Registered 501(c)3 Non-Profit Organization

The Team

Patti Seffker

(Click picture for info)

Drew Griffin

Jeanette Pascoe

Deanna Griffin

Rachel Miner

Shaun Miner

Testimonial

Who You Are Helping

Your Donations of Time & Money Helps People in Need Here and Abroad. Hear What A Few Have Shared . . .

Saturday was a great day, I enjoyed it a lot. Thank you for this beautiful healthy educational class and for teaching us the importance of healthy habits, and the importance of having a healthy gut. Thank you for sharing the beauty recipes. God Bless you.

Marisol

Thank you for the wonderful retreat. This is exactly what I need! You inspire me to be more than I am! It was a beautiful experience. So many answers have come at this retreat. Bless you for your kind heart and your desire to share your knowledge.