Heal And Be Healthy - A Non-Profit
Education, Service, Retreats & More
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Education
Online or In-Person Events
Writing for Stress Relief
Writing Retreat
Embark on a transformative journey towards inner tranquility with our upcoming Writing Retreat for Stress Relief.
Whether you identify as a seasoned writer or are simply looking to explore the therapeutic power of creative expression, this retreat is crafted for individuals from all walks of life.
Indulge in a rejuvenating escape that combines mindfulness practices, serene surroundings, and guided writing sessions to alleviate stress and nurture your well-being.
Join us in this enriching experience as we discover the profound solace that words can offer, regardless of your writing background.
How to start writing
Writing for fun
Writing for stress relief
Self Publishing
Classes by Authors
Mantua, Utah Retreat
10am-4pm
2025 TBA
Registration Open
WHOLE
Virtual Conference Online
Finding your willpower with Christ, habits of happiness, observing what God is doing in your life, loving yourself others, and evaluating and being willing to change!
Personal Growth
Motivate
Healthy Habits
Willpower
Self Healing
1 Day
3 Live Speakers
Coming Soon
Registration Not Open
Stepping Stones Of Lifestyle
Wellness Conference
Hands-on learning as well as educational tools for a strong well-being. Learn the secrets to navigating life's stepping stones successfully developing stability in lifestyle and good health.
Focus/Balance
Gut Health
Probiotics
Fermentation
Energy Foods
Sprouting
Salves/Ointments
1 Day
6 Live Speakers
2025 TBA
Registration Not Open
In-Person Retreats
Retreats
Join Us for a Life Changing Weekend
Girl's Humanitarian Retreat
Oahu, Hawaii
Embark on a transformative Girls' Humanitarian Retreat in Oahu, Hawaii, designed for teens aged 13-15 eager to make a positive impact. Engage in sustainable agriculture, beach cleanup, and habitat exploration, while meeting a renowned movie maker, creating lasting memories and fostering responsibility, empathy, and empowerment.
Hands-on Sustainability
Environmental Stewardship
Ecosystem Understanding
Self-Esteem Building through Action
Media and Advocacy
8 Days
Live Speakers
August 1-8, 2024
Registration Open
Love Them, Lead Them, Let Them Go
In-Person Retreat in Mantua UT
Love them, lead them, let them go mom’s Retreat.
Find your strengths as you transform reaching your full potential with a focused plan and master life results. Strength in foundations and relationships.
Dealing with despise and healing.
Being one with God in your personal journey!
Personal Growth
Motivate
Relationships
Healing
1 Day 10am-4pm
Live Speakers
July 20, 2024
Registration Open
Writing for Stress Relief
In-Person Retreat in Mantua UT
A one day retreat from 10am-4pm
Embark on a transformative journey towards inner tranquility with our upcoming Writing Retreat for Stress Relief.
Whether you identify as a seasoned writer or are simply looking to explore the therapeutic power of creative expression, this retreat is crafted for individuals from all walks of life.
Indulge in a rejuvenating escape that combines mindfulness practices, serene surroundings, and guided writing sessions to alleviate stress and nurture your well-being.
Join us in this enriching experience as we discover the profound solace that words can offer, regardless of your writing background.
Organize
Are you not sure how to get started?
Need help getting your thoughts organized?
This Retreat is for you!
Write
Have a story to tell...
Memoir, Family History, Novel, Non-Fiction?
Need tips to get going or overcoming writers block.
Are you interested in Self Publishing?
Come Learn how.
1 Day
4 Live Speakers
2025 TBA
Not Open
Contact Us To Contribute Time or Money
Service
Local and International Service Outreach
Kitchen Kare
Loving Through Service
A new baby is a miracle. What a beautiful time to allow the rising generation of girls to connect with this precious time.
Bringing a baby into the world can place a mother in great need of help. While her body recovers, and often times she doesn't get the sleep she needs Kitchen Kare might be just the blessing to give her a clean kitchen and one less thing to worry about.
Kitchen Kare also provides a great opportunity for girls to connect with themselves as valued people who make a difference. It also connects them to the important role of motherhood, and themselves as future women and mothers.
Scattered Sunshine
Loving Through Music
Scattered Sunshine healing the elderly and lifting their emotional connection through song from the 50s era to the present. Filling hundreds of grandmas and grandpas hearts with the joys through song!
Different
Different The Musical:
A STORY ABOUT INCLUSION
This is our time to change lives through music, words, story, humor, and drama. It is our mission to seize this opportunity and send a message of inclusion, self worth, love, hope, change, and differences.
Proceeds Donated go towards putting on the production free of charge for family's to enjoy
Support Special Needs Actors
Support Inclusion
6 Show Performance Goal
Show Date Goal is Feb 17-22 2025
Become a Sponsor for the Show
Donate to Support the Production
The Christmas Barn
Helping Teens Across Utah
In partnership with The Davis Education Foundation and other districts across the state, Heal and Be Healthy is helping to provide many needed items for Teen Centers located in High Schools.
The teens that use these centers may be homeless, at risk, or immigrants who need extra help. Focused on fostering love, understanding, and service we collect donations year round and come together once a year to help sort items and add Christmas gifts to those in need.
This event brings families together, share in the spirit of giving, and build stronger community bonds.
Family Service Project
Personal Growth
Provide for Those in Need
Show Love
Community
Donate Items Needed
Drop off items ahead of time at the Mantua Location
1 Day
Sort & Assemble Teen Gifts and Supplies for Teen Centers
Saturday November 30, 2024
Stay Active, Stay Healthy
Physical Fitness
Local and Current Fitness Activities
West Point Walking Initiative
Healthy Living
Heal and Be Healthy is sponsoring an initiative to encourage West Point City to build a walking path corridor along the main streets of West Point.
Benefits from this corridor will include:
Enhanced Community and Reduced Congestion: Lower speed limits and a walking path foster community interaction, reducing congestion on 300 North due to fewer highway users.
Increased Property Values and Economic Benefits: Slower speeds and pedestrian infrastructure boost property values, attracting new residents and businesses, while also stimulating local economy by encouraging exploration of local amenities.
Overall, implementing these changes improves safety, accessibility, and economic well-being, particularly beneficial for the numerous nearby schools. It creates a vibrant, livable space for all.
Turkey Trot
In-Person 5K Race and Bake Sale
Every year on Thanksgiving morning, we gather together and participate in this event to raise funds for someone faced with some extra trials right now.
Our West Point Thanksgiving Turkey Trot will be a family and community event. We would love your support in any donation.
Everything to set up the event and run the race is 100% donated, so the profits go directly to the families.
To participate Join us at Loy Blake Park, West Point @7:30am for race registration.
Please join us from
8-10 am on Thanksgiving Day at Loy Blake Park
3500 W 550 N, West Point, UT 84015 for this incredible event and share what Thanksgiving is about!
Please know that this is for everyone! There will be a drawing for prizes, FREE scones & hot cocoa, a bonfire, a pie & bake sale, and mingling for all runners and
non-runners alike.
If you are interested in donating items for the drawing, if you are a business and want to help sponsor, or just looking for ways to participate, please let us know!
We need more volunteers to help make this event a success every year.
rachel@healandbehealthy.com
Proceeds Donate to a Community Member in need.
Run Race or Walk
Buy a Pie or Baked Good
Buy Raffle Tickets
Volunteer
Donate Baked Goods
Donate Raffle Items
1 Day
5K Fun Run & 1 Mile Walk, Bake Sale, Raffle
Thanksgiving Day November 28, 2024
To Register, Donate, or Nominate Click Below
Family Fun Run
Join us for a Free Family Event
Walk, Jog, & Run
If your family or group of friends are looking for a fun experience THIS IS FOR YOU!
•This is how it works: everyone goes around a half mile track running, walking, jogging, and skipping. Tally each time around to see how far we can all run together in 30 minutes and have fun while doing it!!
•This goes fast! Your team can dress with some unique and fun costume, such as capes or silly socks, or whatever you’d like!
I hope you’ll join us every year the last Saturday in September.
1 Day
FREE Family Event 9:00 AM
Bingham Park West Point
Saturday September 28, 2024
To Register Sign up for our email alerts
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Heal And Be Healthy NonProfit
A 501(c)(3) Public Charity
EIN 92-2000219