Heal And Be Healthy - A Non-Profit
Writer's Retreat
Mantua, Utah
TBA
What Is this?
Write for Stress Relief Retreat
A one day retreat from 10am-4pm
Embark on a transformative journey towards inner tranquility with our upcoming Writing Retreat for Stress Relief.
Whether you identify as a seasoned writer or are simply looking to explore the therapeutic power of creative expression, this retreat is crafted for individuals from all walks of life.
Indulge in a rejuvenating escape that combines mindfulness practices, serene surroundings, and guided writing sessions to alleviate stress and nurture your well-being.
Join us in this enriching experience as we discover the profound solace that words can offer, regardless of your writing background.
What Will You Learn?
Organize
Are you not sure how to get started?
Need help getting your thoughts organized?
This Retreat is for you!
Write
Have a story to tell...
Memoir, Family History, Novel, Non-Fiction?
Need tips to get going or overcoming writers block.
Are you interested in Self Publishing?
Come Learn how.
When Is it?
TBA
Where Is it?
43 E (Indian Trails Rd) 750 N Mantua, Utah 84324
How Much Does It Cost?
$120
Meet Your Authors
Janie Van Komen
Janie has been writing for over 35 years. Some of her works include Beyond Beauty, Cosmetology Business Information and Resources; Reflections of Garland, a history of Garland, Utah; Sarah Jane’s Very Best Story Ever, a children’s book, Sister's of the Sole (Soul), The Opa Legacy and The Tin.
Janie has published Short Stories in Faces of Utah, a Centennial Celebration; Magic and Miracle of Christmas Vol I & II; & Hearts and Hands.
Janie's short story; Snow Angels has been published in a greeting card format.
Janie edited a professional newsletter/magazine for five years.
Janie wrote a regular column (Unknown Sewer) for Sew Art International for six years.
Janie did professional research and technical writing 1984-1992.
In 1987 Sew Art International bestowed her as foremost authority on machine made Battenberg Lace and Battenberg Lace History.
Tara C. Allred
Tara is a multi-award-winning author, educator, and founder of Patella Publishing Services.
With a passion for literature and a commitment to education, she crafts captivating stories exploring psychological concepts, moral issues, and environmental concerns.
Tara's accolades include the Howey Awards for Best Adult Book and Best Adult Author, along with recognition as a Kindle Book Awards finalist and a Whitney Award Winner.
Based in the scenic Wasatch Mountains of Utah, Tara also serves as an instructional designer and writing coach, helping authors unleash their creative stories.
Patti Seffker
As one of the most credible presenters, Patti Seffker has hands-on experience relating to various audiences through 25 years of working with people teaching Life principles & Habits of Happiness.
Mother of 13, speaker, podcaster and humanitarian, Patti is just an ordinary person striving to be extraordinary through Jesus Christ
Patti is also on the board of directors for the non-profit Heal and Be Healthy and an active member of the Church of Jesus Christ of Latter Day Saints.
Some of Patti's works include Whole; Love Them, Lead Them, Let Them Go; Growing Forward; Stepping Stone of Life; and Hold On.
Rachel Miner
Rachel is an author, health & wellness expert, entrepreneur, athlete, community & church leader and mother of seven. Rachel's passion for helping others get healthy started with her own battles with health and happiness.
Through these struggles Rachel discovered for herself the scientific connection between the gut and its relationship to her body, mind and soul. Rachel now writes to help others find that health and happiness and answers they are searching for.
Through this Journey Rachel has published Gut Health Secrets, and Beyond Beauty.
Our Story
Heal and Be Healthy, promotes mental wellness through the three pillars of Mind, Body, and Soul. We provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
Teenage girls have a great need to improve their mental health. We help them through education on self-esteem, self-awareness, and natural ways to relax and embrace the challenges life brings them. We help them know their worth and that is it not tied to any worthiness, it is worth that never goes away. They have great potential already inside and they just need to realize they have the power to create the life they want and accomplish anything they can put their mind to.
Women and mothers usually put themselves last. They put family, husbands, work, and even church above their own self-care. We help them see their worth and greatness in everything they do. We help them see they are doing their best and they do not need to be perfect or compare themselves to others.
Older women need love and friendship. We provide this through music, song and just visiting and listening to a lonely soul.
Physical fitness is an essential part of mental health. We provide ways to move the body in a fun and energetic way.
Service is also great for mental health. When we serve others it can boost and lift moods, take breaks from the problems of life and lift another soul. We provide ways to reach out and serve others.
Usually, the people that need the most help cannot find or pay for resources. We want to provide these opportunities to the ones in need for low cost or for free, through a scholarship, or free event.
We provide education through classes, workshops, printed material, and retreats.
We have action through workshops, events, and races.
These will incorporate mental wellness within our 3 Pillars of Mind, Body, and Soul.
Copyright 2023. All rights reserved
Heal And Be Healthy NonProfit
A 501(c)(3) Public Charity
EIN 92-2000219